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My Super Soul Sunday Short Film about Kris Carr

Just a little reminder on what is important in live. Taking responsibility about your health. Here is her story:

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“The E. coli made me do it.” Bacteria and behaviour.

In a recent The New Yorker article, James T. Rosenbaum – Professor of Ophthalmology, Medicine, and Cell Biology at Oregon Health and Science University – reviewed the research suggesting that E. coli...

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“Why Am I Living In New York City?” Gretchen Rubin

Would you like a take-away? Gretchen Rubin is the author of the book  The Happiness Project — an account of the year she spent test-driving the wisdom of the ages, the current scientific studies, and...

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How sugar affects the brain – Nicole Avena

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as...

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What 200 Calories Looks Like in Different Foods

WiseGEEK just conducted a very visual and informative study and presented a photo series, which compares what 200 calories actually look like in different foods. You’d think that even with Summer...

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Health Benefits of Blueberries (Infographic)

Blueberries are packed with vitamin C. In just one serving, you can get 14 mg of Vitamin C – almost 25 percent of your daily requirement. Vitamin C aids the formation of collagen and helps maintain...

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Structures of the 20 Common Amino Acid Side Chains in Proteins

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Palm Oil: What is it and whats all the fuss about?

Here is some basic info about palm oil what is doing to your health and our environment. Please share with your family and friends! Source: destination unknown

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Night Shift Nutrition Tips

Working the night shift may seem like a challenge for eating and maintaining a healthy body, but with by keeping a few basic principles in mind, you can overcome the unique challenges that the shift...

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Handy hints for making your food last longer

1. Keep coriander fresher for longer by storing it in the fridge in a half filled jar of cold water. Cover tightly with plastic and change the water every day. 2. Make your cucumber last by placing the...

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